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Ingredients
- 150 g cebola cortada em pedaços
- 2 dentes de alho
- 35 g azeite
- 100 g pimento verde cortado em palitos
- 150 g tomate em pedaços
- ½ c. chá de sal
- ½ c. chá de curcuma em pó
- 250 g arroz carolino
- 100 g espargos verdes cortados em pedaços pequenos
-
1
c. chá de caldo de legumes caseiro
or 1 cubo de caldo de legumes - 750 g água
- 240 g corações de alcachofra em conserva cortados em quartos
- 200 g ervilhas descongeladas
- 150 g feijão-branco cozido escorrido
- Nutrition
- per 1 dose
- Calories
- 1252.3 kJ / 299.3 kcal
- Protein
- 8.8 g
- Carbohydrates
- 52.6 g
- Fat
- 6.5 g
- Saturated Fat
- 1 g
- Fibre
- 6.5 g
- Sodium
- 243.3 mg
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