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Ingredients
- 1200 g água
- 2 c. chá de sal
- 300 g brócolos, só os floretes
- 300 g massa tipo cotovelo
- 150 g queijo parmesão cortado em pedaços
- 120 g amêndoa torrada s/ pele
- 1 dente de alho
- 60 g azeite
- 1 pitada de pimenta
- 1 limão (raspa e sumo)
- Manjericão q.b. p/ guarnecer
- Nutrition
- per 1 dose
- Calories
- 2147.3 kJ / 513.2 kcal
- Protein
- 21.2 g
- Carbohydrates
- 47.1 g
- Fat
- 27.9 g
- Saturated Fat
- 6.5 g
- Fibre
- 5.4 g
- Sodium
- 1246.8 mg
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替代食谱
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