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Ingredients
- 500 g di latte
- 200 g di chicchi di miglio, precedentemente sciacquati in acqua calda
- 1 pizzico di sale
- burro q.b.
-
250
g di ricotta magra 20 % di grassi, scolata dal siero
or 250 g di Quark - 150 g di panna (min. 30% di grassi)
- 80 g di miele
- 3 uova
- ½ cucchiaino di cannella in polvere
- ½ cucchiaino di vaniglia in polvere
- 300 g di mele, con la buccia, denocciolate e a pezzi (1-2 cm)
- 30 g di succo di limone, spremuto fresco
- zucchero a velo, a piacere
- cannella in polvere, a piacere
- Nutrition
- per 1 porzione
- Calories
- 1284 kJ / 307 kcal
- Protein
- 12 g
- Carbohydrates
- 36 g
- Fat
- 13 g
- Fibre
- 1.8 g
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替代食谱
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