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Ingredients
- 200 g de verduras variadas (cebolla, ajo, puerro, calabacín, zanahoria, etc.)
- 40 g de aceite de oliva virgen extra (y algo más para regar)
- 200 - 250 g de lentejas cocidas (en conserva) aclaradas y escurridas
- 20 g de arroz de grano redondo
- 1 pastilla de caldo de verduras
- 600 g de agua
- 1 - 2 pellizcos de pimienta molida
- 1 - 2 pellizcos de orégano seco
- 80 - 100 g de picatostes para servir
- Nutrition
- per 1 ración
- Calories
- 274 kJ / 65 kcal
- Protein
- 1.8 g
- Carbohydrates
- 6.7 g
- Fat
- 3.6 g
- Saturated Fat
- 0.7 g
- Fibre
- 1.4 g
- Sodium
- 107.1 mg
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替代食谱
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