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Ingredients
- 10 ramitas de cilantro fresco (hojas y parte del tallo)
- 250 g de cebolla en cuartos
- 4 dientes de ajo
- 40 g de aceite de oliva
- 2 cucharadas de garam masala
- 1 trozo de jengibre fresco (aprox. 2-3 cm)
- 1 cucharadita de cúrcuma molida
- 800 - 900 g de pierna de cordero deshuesada, en trozos de 2-3 cm (sin nada de grasa ni nervios)
- 1 yogur natural (125 g)
- 500 g de agua
- 2 cucharaditas de sal
- 180 g de arroz basmati
- Nutrition
- per 1 ración
- Calories
- 1816 kJ / 434 kcal
- Protein
- 22.9 g
- Carbohydrates
- 27.3 g
- Fat
- 26 g
- Fibre
- 1.4 g
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替代食谱
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