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Ingredients
- 1000 克 水
- 10 克 黑米 ，提前浸泡4小时后沥干水分
- 100 克 黑芝麻 ，提前浸泡4小时后沥干水分
- Nutrition
- per 1 人份
- Calories
- 473.8 kJ / 113.2 kcal
- Protein
- 3.3 g
- Carbohydrates
- 17.6 g
- Fat
- 2.9 g
- Fibre
- 1.7 g
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替代食谱
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