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Ingredients
- 20 克 油
- 2 片 姜
- 1 条 黑鱼 ，洗净去除内脏和鱼头，切段
- 1 茶匙 料酒
- 1200 克 水
- 2 颗 蜜枣
- 15 克 沙参
- 20 克 玉竹
- 150 克 猪肉 ，选择瘦肉，切大块，提前汆水
- 1 茶匙 盐
- Nutrition
- per 1 人份
- Calories
- 986.5 kJ / 235.8 kcal
- Protein
- 31.3 g
- Carbohydrates
- 6.4 g
- Fat
- 9 g
- Fibre
- 1.7 g
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替代食谱
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