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Ingredients
- 1500 g de chipirones enteros frescos medianos
- 2 - 3 dientes de ajo
- 4 - 5 ramitas de perejil fresco (solo las hojas y parte del tallo)
- 50 g de aceite de oliva
- 2 pellizcos de sal
- 1 guindilla roja seca (sin pedúnculo ni semillas)
- Nutrition
- per 1 ración
- Calories
- 1062 kJ / 254 kcal
- Protein
- 35.1 g
- Carbohydrates
- 3.2 g
- Fat
- 11.2 g
- Fibre
- 0 g
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替代食谱
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