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Ingredients
- 100 g de cebolla
- 1 diente de ajo
- 1 zanahoria (aprox. 70 g)
- 30 g de aceite de oliva virgen extra
- 200 g de salsa de tomate
- 200 g de lentejas cocidas (en conserva) lavadas y escurridas
- 1 lata pequeña de champiñones laminados en conserva (aprox. 90 g)
- 1 cucharadita de sal (y algo más para los calabacines)
- 1 - 2 pellizcos de pimienta molida
- 1 cucharadita de orégano seco
- 600 - 800 g de calabacines (aprox. 2 unidades)
- Nutrition
- per 1 ración
- Calories
- 806 kJ / 192 kcal
- Protein
- 8.3 g
- Carbohydrates
- 15.6 g
- Fat
- 10.8 g
- Fibre
- 6.5 g
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替代食谱
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