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Ingredients
- 1 个 梨 ，约150克，去核，切大块
- 20 克 海底椰 ，浸泡8小时后沥干水分
- 200 克 猪肉 ，选着腿部瘦肉，切大块，汆水沥干
- 2 片 陈皮
- 1000 克 水
- Nutrition
- per 1 人份
- Calories
- 328.5 kJ / 78.5 kcal
- Protein
- 7.4 g
- Carbohydrates
- 6.4 g
- Fat
- 2.2 g
- Fibre
- 1.8 g
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替代食谱
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