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Ingredients
- 15 克 油
- 300 克 南瓜 ，去皮去籽，切块
- 1 根 玉米 ，切段，约300克
- 10 克 黑木耳，干的 ，泡发后沥干水分
- 300 克 水
-
100
克 冻豆腐 ，切块
or 100 克 千叶豆腐 ，切块 - ½ 茶匙 白胡椒粉
- 1 茶匙 盐
- Nutrition
- per 1 人份
- Calories
- 405.8 kJ / 97 kcal
- Protein
- 2.4 g
- Carbohydrates
- 9.7 g
- Fat
- 5.1 g
- Fibre
- 1.4 g
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替代食谱
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