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Ingredients
Roggensauerteig
- 100 g Wasser
- 10 g Anstellgut (Roggensauerteig)
- 75 g Roggenmehl Type 1150 oder 960
Quellstück
- 40 g Haselnüsse
- 30 g Rosinen
- 40 g Cranberrys, getrocknet
- 30 g Sonnenblumenkerne
- 30 g Leinsamen
- 50 g Haferflocken
- 50 g Dinkelflocken
- 220 g Wasser
Hauptteig
- 270 g Wasser, kalt, und etwas mehr zum Bearbeiten
- 10 g frische Hefe
- 25 g Honig
- 300 g Weizenmehl Type 550 oder 700 und etwas mehr zum Bearbeiten
- 150 g Dinkel-Vollkornmehl (siehe Tipp)
- 2 TL Salz (10-12 g)
- 15 g Butter und etwas mehr zum Einfetten
- 2 EL Sesam
- 3 EL Dinkelflocken
- 1 EL Leinsamen
- Nutrition
- per 1 Stück
- Calories
- 1218 kJ / 296 kcal
- Protein
- 9 g
- Carbohydrates
- 43 g
- Fat
- 8 g
- Fibre
- 5.7 g
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替代食谱
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