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Ingredients
- 100 g queijo parmesão cortado em pedaços
- 30 g azeite
- 2 dentes de alho
- 800 g espinafres descongelados, bem espremidos
- 1 ½ c. chá de sal
- Pimenta q.b.
- Noz-moscada q.b.
- 250 g queijo ricota esfarelado
- 500 g atum em lata escorrido
- 1500 g leite
- 80 g manteiga
- 150 g farinha
- 500 g placas de lasanha frescas
- Nutrition
- per 1 dose
- Calories
- 3062 kJ / 733 kcal
- Protein
- 40 g
- Carbohydrates
- 70 g
- Fat
- 32 g
- Fibre
- 5 g
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替代食谱
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