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Ingredients
- 10 克 油
- 500 克 鸭 ，选择老鸭，切块后汆水备用
- 1200 克 水
- 300 克 冬瓜 ，带皮切片
- 50 克 新鲜扁豆
- 30 克 薏米仁 ，提前泡水4小时后沥干水分
- 20 克 芡实 ，提前泡水4小时后沥干水分
- 10 克 陈皮 ，提前泡水4小时后沥干水分
- 2 颗 红枣
- 10 克 姜 切片
- 1 茶匙 盐
- Nutrition
- per 1 人份
- Calories
- 1802.2 kJ / 430.8 kcal
- Protein
- 23.7 g
- Carbohydrates
- 20.1 g
- Fat
- 27.8 g
- Fibre
- 3.2 g
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替代食谱
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