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Ingredients
- 15 克 油
- ½ 个 番茄 ，切块
- 3 朵 新鲜香菇 ，切薄片
- 700 克 水
- 5 克 紫菜 ，干的
- 100 克 嫩豆腐 ，切块
- 50 克 青菜
- 2 汤匙 味噌 ，加2汤匙水调开
- ¼ 茶匙 盐
- Nutrition
- per 1 人份
- Calories
- 312.8 kJ / 74.8 kcal
- Protein
- 3.2 g
- Carbohydrates
- 4.3 g
- Fat
- 4.6 g
- Fibre
- 1.2 g
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替代食谱
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