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Ingredients
- 150 g cebola cortada em pedaços
- 2 dentes de alho
- 30 g azeite
- 250 g tomate em pedaços
- 50 g ketchup
- 100 g vinho branco
- ½ malagueta (optional)
- 40 g molho de soja
- 30 g vinagre balsâmico
- 20 g mel
- 1 c. chá de sal, mais q.b. p/ temperar
- 800 g perna de frango c/ osso e c/ pele
- 700 g batata-doce laranja cortada em cubos
- 300 g ervilhas de quebrar
- 1 pitada de pimenta
- Nutrition
- per 1 dose
- Calories
- 2784 kJ / 666 kcal
- Protein
- 34 g
- Carbohydrates
- 65 g
- Fat
- 28 g
- Fibre
- 7 g
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替代食谱
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