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Ingredients
- 100 g queijo parmesão
- 450 g água
- 400 g pimentos vermelhos
- 200 g espinafres
- 200 g rúcula
- 1 pitada de sal
- 1 pitada de pimenta
- 300 g cogumelos frescos cortados em quartos
- 250 g caju torrado s/ sal
- 80 g pão ralado
- 2 dentes de alho
-
1
c. chá de caldo de legumes caseiro
or 1 cubo de caldo de legumes - 200 g queijo de cabra cortado em rodelas
- 7 folhas de massa filo
- Óleo q.b. p/ pincelar
- Nutrition
- per 1 dose
- Calories
- 1989 kJ / 476 kcal
- Protein
- 24 g
- Carbohydrates
- 32 g
- Fat
- 28 g
- Fibre
- 5 g
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替代食谱
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