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Ingredients
- 500 g d'eau
- 200 g de pois gourmands
- 40 g d'échalotes, coupées en deux
- 20 g d'huile d'olive
- 100 g de fromage frais, type Madame Loïk
- 250 g de chair de crabe frais
- 1 pincée de sel, à ajuster en fonction des goûts
- 4 pincées de poivre fraîchement moulu, à ajuster en fonction des goûts
- 50 g de jus de citron fraîchement pressé (1 citron env.)
- Nutrition
- per 1 pièce
- Calories
- 120.3 kJ / 28.9 kcal
- Protein
- 1.9 g
- Carbohydrates
- 1.3 g
- Fat
- 1.7 g
- Fibre
- 0.3 g
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替代食谱
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