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Ingredients
- 5 Stängel Petersilie, frisch, Blättchen abgezupft
- 5 Stängel Koriander, frisch, Blättchen abgezupft
- 5 Zweiglein Thymian, frisch, Blättchen abgezupft
- 1 Knoblauchzehe, halbiert
- 5 Scheiben Ingwer, frisch (1-2 mm), klein geschnitten
- ½ TL Zimt, gemahlen
- ½ TL Piment, gemahlen
- 1 TL brauner Zucker
- 3 ¼ TL Salz
- 2 TL Balsamico
- 60 g Butter, in Stücken
- 125 g Blattspinat, frisch
- 4 Stück Lachsforellenfilets, ohne Haut (à ca. 150 g), evtl. halbiert
- 1 Sternfrucht, in 8 Scheiben
- 1200 g Wasser
- 250 g Basmatireis, weiß
- 25 g Kokosflocken
- 100 g Kokosmilch
- Nutrition
- per 1 Portion
- Calories
- 2606 kJ / 623 kcal
- Protein
- 36 g
- Carbohydrates
- 61 g
- Fat
- 26 g
- Fibre
- 4 g
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替代食谱
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