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Ingredients
Grütze
- 300 g Ananas, frisch, in Stücken
- 200 g Orangensaft, frisch gepresst
- 2 EL Limettensaft
- 2 EL brauner Zucker (30 g)
- 1 ½ TL Speisestärke
- 1 Banane, in Scheiben
- 100 g Mango, gewürfelt
- 2 Kiwis, in halben Scheiben
Vanille-Crème fraîche
- 150 g Joghurt, 3,5% Fett
- 150 g Crème fraîche
- 1 EL Vanillezucker, selbst gemacht
- Nutrition
- per 1 Portion
- Calories
- 1376 kJ / 329 kcal
- Protein
- 4 g
- Carbohydrates
- 43 g
- Fat
- 13 g
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替代食谱
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