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Ingredients
- Wasser zum Kochen
- 10 Stängel Petersilie, abgezupft
- 2 Knoblauchzehen
- 1 rote Chilischote, frisch, in Stücken
- 5 - 6 Sardellenfilets in Öl, abgetropft
- 600 g Brokkoli, in Röschen (3 cm), Stiel in Stücken (3 cm)
- 100 g Olivenöl
- 3 Prisen Salz und etwas mehr zum Kochen
- 500 g Bandnudeln, schmal (z.B. Linguine)
- Nutrition
- per 1 Portion
- Calories
- 3055 kJ / 729 kcal
- Protein
- 22 g
- Carbohydrates
- 92 g
- Fat
- 26 g
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替代食谱
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