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Ingredients
- 50 g Mandeln
- 175 g Mehl
- 70 g Haferflocken, zart
- 2 TL Backpulver
- 70 g brauner Zucker
- 1 Msp. Zimt
- ¼ TL Salz
- 60 g Butter, weich, in Stücken
- 3 Eier (Kl. M)
- 250 g Quark, 40% Fett
- Öl zum Einfetten
- 20 g Cranberrys, getrocknet
- 30 g Zitronensaft
- 50 g Orangensaft
- 30 g Honig
- 2 Bananen
- 1 Apfel, rotbackig
- Nutrition
- per 1 Stück
- Calories
- 1700 kJ / 405 kcal
- Protein
- 11 g
- Carbohydrates
- 48 g
- Fat
- 17 g
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替代食谱
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