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Ingredients
- 30 g Haferflocken, zart
- 1 Zwiebel, halbiert
- 400 g Pastinaken, in Stücken (3 cm)
- 100 g Magerquark
- 2 Eier (Kl. M)
- 1 ¼ TL Salz
- 8 Prisen Pfeffer
- 3 Prisen Muskat
- 20 g Zitronensaft
- 500 g Äpfel, in Stücken (3 cm)
- 10 g Zucker
- 1 TL Senfkörner
- 80 g Butterschmalz
- Nutrition
- per 1 Portion
- Calories
- 1608 kJ / 385 kcal
- Protein
- 10 g
- Carbohydrates
- 39 g
- Fat
- 19 g
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替代食谱
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