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Ingredients
- 250 g Johannisbeeren
- ½ Zitrone, unbehandelt, 2 Streifen (à 1 x 4 cm) dünn abgeschält, Saft ausgepresst
- 50 g Zucker
- 40 g Zwieback (4 Stück)
- 200 g Frischkäse
- 150 g Schmand
- 100 g Joghurt, 3,5% Fett
- 40 g Ahornsirup
- ½ TL Vanille, gemahlen
- Nutrition
- per 1 Portion
- Calories
- 1201 kJ / 287 kcal
- Protein
- 10 g
- Carbohydrates
- 35 g
- Fat
- 11 g
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替代食谱
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