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Ingredients
- 800 g di filetti di pesce tipo Palamita (eviscerata e pulita)
- 150 g di patate rosse pelate, a pezzi (2 cm)
- 400 g di finocchi a pezzi (3 cm)
- 250 g di acqua
- 20 g di olio extravergine di oliva
- 1 pizzico di sale
- 1 pizzico di pepe
- ½ cucchiaino di curcuma in polvere (optional)
- 1 cucchiaio di semi di chia
- 1 mazzetto di aneto fresco, le foglioline lavate ed asciugate
- Nutrition
- per 1 porzione
- Calories
- 1699 kJ / 406 kcal
- Protein
- 37.2 g
- Carbohydrates
- 9.4 g
- Fat
- 24.4 g
- Fibre
- 4.7 g
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替代食谱
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