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Ingredients
- 30 g de parmesan
- 30 g de comté
- 700 g de bouquets de chou-fleur
- 500 g d'eau
- 50 g d'oignon (1/2) coupé en 2
- 10 g de ciboulette fraîche
- 1 œuf
- 30 g de chapelure
- du sel
- du poivre moulu
- huile de tournesol, pour la finition
- Nutrition
- per 1 pièce
- Calories
- 641 kJ / 154 kcal
- Protein
- 10 g
- Carbohydrates
- 9 g
- Fat
- 8 g
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替代食谱
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