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Ingredients
- 45 g d'huile d'olive
- 3 gousses d'ail, pelées et coupées en 2
- 120 g d'oignon, coupé en 4
- 70 g de céleri branche (1/2 branche), en dés
- 70 g de carotte en dés
- 200 g de champignons de Paris frais coupés en 2 ou en 4
- 400 g de coulis de tomates
- 1 c. à café de thym déshydraté
- du sel
- 250 g de tofu ferme
- poivre moulu
- Nutrition
- per 1 portion
- Calories
- 1006 kJ / 242 kcal
- Protein
- 11 g
- Carbohydrates
- 15 g
- Fat
- 15 g
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替代食谱
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