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Ingredients
- 100 g de parmesan, coupé en dés (1 cm)
- 30 g d'amandes décortiquées
- 500 g d'eau
- 600 g de brocoli, détaillé en bouquets
- 30 g de beurre
- 30 g de farine
- 300 g de boisson végétale à l'amande
- sel
- poivre moulu
- Nutrition
- per 1 portion
- Calories
- 1269 kJ / 305 kcal
- Protein
- 17 g
- Carbohydrates
- 11 g
- Fat
- 21 g
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替代食谱
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