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Ingredients
- 2 feuilles de chou kale, de belle taille
- 600 g de flétan (4 filets)
- poivre moulu
- 1 c. à soupe de graines de sésame doré
- 1 tige de citronnelle fraîche, fendue en 2
- 515 g d'eau
- 1 c. à soupe de fumet de poisson
- 35 g de ciboules
- 5 g de gingembre frais
- 1 gousse d'ail
- 20 g d'huile de sésame
- 25 g de sauce de soja
- Nutrition
- per 1 portion
- Calories
- 1402 kJ / 336 kcal
- Protein
- 28 g
- Carbohydrates
- 4 g
- Fat
- 23 g
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替代食谱
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