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Ingredients
Gyros-Frikadellen
- 60 g Schalotten, halbiert
- ½ Bund Koriander
- 20 g Öl und etwas mehr zum Braten
- 600 g Hackfleisch, gemischt
-
2
EL Paniermehl
or 1 altbackenes Brötchen, eingeweicht und ausgedrückt - 1 Ei
- 1 geh. TL Salz
- ¼ TL Pfeffer
- 2 TL Gyrosgewürz
- 1 TL Paprika edelsüß
- 1 TL Senf
- 30 g Ketchup
- 80 g Feta (8 Stücke à 10 g)
- 80 g Krautsalat, abgetropft
Zaziki und Fertigstellung
- 200 g Salatgurke, geschält, ohne Kerngehäuse, in Stücken
- 1 Knoblauchzehe
- ¾ TL Salz
- ¼ TL Pfeffer
- 200 g Quark, 20% Fett
- 50 g Joghurt, 1,5% Fett
- 1 TL Olivenöl
- Nutrition
- per 1 Stück
- Calories
- 1286 kJ / 307 kcal
- Protein
- 21 g
- Carbohydrates
- 6 g
- Fat
- 22 g
- Fibre
- 0.8 g
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替代食谱
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