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Ingredients
- 2 颗 蛋
- 50 克 牛奶
- ¼ 茶匙 盐
- 100 克 米 ，洗净沥干
- 1100 克 水
- 40 克 胡萝卜 ，切大块
- 50 克 洋葱 ，切大块
- 100 克 培根片 ，切小片
- 10 克 油 (optional)
- 70 克 新鲜菠萝 ，切厚片
- 50 克 番茄 ，切丁
- 50 克 番茄酱
- Nutrition
- per 1 人份
- Calories
- 2113 kJ / 505 kcal
- Protein
- 18.6 g
- Carbohydrates
- 58.2 g
- Fat
- 22.8 g
- Fibre
- 2.2 g
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替代食谱
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