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Ingredients
- 80 g Cranberrys, getrocknet
- 270 g Wasser
- 120 g Weizen-Vollkornmehl (siehe Tipp)
- 1 TL Salz (ca. 5 g)
- 40 g Leinsamen
- 30 g Sonnenblumenkerne
- 20 g Kokosraspeln
- 20 g Sonnenblumenöl
- Nutrition
- per 1 Stück
- Calories
- 347 kJ / 83 kcal
- Protein
- 2 g
- Carbohydrates
- 9 g
- Fat
- 4 g
- Fibre
- 2.2 g
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替代食谱
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