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Ingredients
Kochstück
- 100 g Roggenkörner
- 350 g Wasser
- 30 g Leinsamen
- 50 g Haferflocken
- 50 g Erdnüsse, geröstet, ungesalzen
Hauptteig
- 220 g Wasser, kalt, und etwas mehr zum Bearbeiten
- 20 g frische Hefe
- 450 g Weizenmehl Type 550 oder 700 und etwas mehr zum Bearbeiten
- 15 g Butter, kalt
- 2 TL Salz (10-12 g)
- Öl zum Einfetten
- Sonnenblumenkerne zum Bestreuen
- Nutrition
- per 1 Stück
- Calories
- 933 kJ / 223 kcal
- Protein
- 7 g
- Carbohydrates
- 35 g
- Fat
- 5 g
- Fibre
- 4 g
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替代食谱
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