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Ingredients
- 400 g de gambones
- 500 g de agua
- 50 g de aceite de oliva
- 1 cucharada de pulpa de pimiento choricero
- 100 g de pimiento rojo en trozos
- 100 g de pimiento verde en trozos
- 150 g de cebolla en trozos
- 200 g de tomate triturado en conserva
- 2 dientes de ajo
- 1000 g de patatas chascadas
- 2 pastillas de caldo de pescado
- 1 hoja de laurel seca
- 1 cucharadita de comino en grano
- ½ cucharadita de nuez moscada molida
- 1 - 2 pellizcos de pimienta molida
- perejil fresco picado
- Nutrition
- per 1 ración
- Calories
- 1107 kJ / 264 kcal
- Protein
- 8.3 g
- Carbohydrates
- 29.7 g
- Fat
- 12.6 g
- Fibre
- 4.3 g
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替代食谱
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