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Ingredients
Roggensauerteig
- 260 g Wasser
- 20 g Anstellgut (Roggensauerteig)
- 200 g Roggenmehl Type 1150 oder 960
Quellstück
- 50 g Brotbrösel (siehe Tipp)
- 100 g Wasser
Hauptteig
- Öl zum Einfetten
- 80 g Wasser, kalt, und etwas mehr zum Bearbeiten
- 200 g Weizenmehl Type 550 oder 700
- 150 g Roggenmehl Type 1150 oder 960 und etwas mehr zum Bearbeiten
- 2 ½ TL Salz (ca. 15 g)
- 2 - 3 TL Kräuter-Brotgewürz (siehe Tipp)
- 10 g Öl
- 2 TL Fenchelsamen, ganz
- Nutrition
- per 1 Stück
- Calories
- 8705 kJ / 2210 kcal
- Protein
- 59 g
- Carbohydrates
- 424 g
- Fat
- 8 g
- Fibre
- 37.8 g
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替代食谱
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