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Ingredients
Brühstück
- 40 g Roggenkörner
- 20 g Brotbrösel (siehe Tipp)
- 110 g Wasser
Roggensauerteig
- 150 g Wasser
- 10 g Anstellgut (Roggensauerteig), siehe Tipp
- 110 g Roggenmehl Type 1150 oder 960
Kartoffeln kochen
- 500 g Wasser
- 180 g Kartoffeln, mehligkochend, mit Schale (große Kartoffeln halbiert)
Hauptteig
- Öl zum Einfetten
- Wasser zum Bearbeiten
- 5 g frische Hefe
- 300 Weizenmehl Type 550 oder 700 und mehr zum Bearbeiten
- 1 ½ TL Salz (7-9 g)
- 70 g Walnüsse, halbiert
- Nutrition
- per 1 Stück
- Calories
- 9282 kJ / 2283 kcal
- Protein
- 61 g
- Carbohydrates
- 362 g
- Fat
- 50 g
- Fibre
- 32.3 g
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替代食谱
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