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Ingredients
Poolish
- 150 g Wasser (23-25°C)
- 1 Stückchen frische Hefe, erbsengroß (1 g)
- 150 g Weizenmehl Type 550 oder 700
Mehl rösten
- 100 g Weizenmehl Type 550 oder 700
Hauptteig
- Öl zum Einfetten
- 270 g Wasser, kalt
- 50 g Weizen-Vollkornmehl (siehe Tipp)
- 200 g Weizenmehl Type 550 oder 700 und etwas mehr zum Bearbeiten
- 5 g frische Hefe
- 2 TL Salz (10-12 g)
- Nutrition
- per 1 Stück
- Calories
- 3677 kJ / 878 kcal
- Protein
- 28 g
- Carbohydrates
- 178 g
- Fat
- 3 g
- Fibre
- 10.4 g
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替代食谱
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