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Ingredients
- 450 - 500 g marchewki, przekrojonej wzdłuż, pokrojonej na 2-3 cm kawałki
- 20 g oliwy z oliwek
- ½ - 1 łyżeczka kminu rzymskiego, mielonego
- ½ - 1 łyżeczka curry, mielonego
- ½ - 1 łyżeczka kurkumy, mielonej
- ½ - 1 łyżeczka czosnku, granulowanego
- 1 ½ łyżeczka soli
- ¾ łyżeczki pieprzu czarnego, mielonego
- 70 g pasty tahini (patrz wskazówka)
- 30 - 40 g soku z cytryny, świeżo wyciśniętego
- 70 g wody mineralnej, niegazowanej
- Nutrition
- per 1 porcję
- Calories
- 534 kJ / 127.6 kcal
- Protein
- 3.1 g
- Carbohydrates
- 8.9 g
- Fat
- 10.2 g
- Fibre
- 3.8 g
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替代食谱
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