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Ingredients
- 40 g Parmesan, in Stücken
- 6 Stängel Basilikum, abgezupft
- 30 g Olivenöl
- 1 Zwiebel, halbiert
- 150 g Möhren, in Stücken
- 1 Knoblauchzehe
- 1 Dose stückige Tomaten (400 g)
- 50 g Tomatenmark
- 500 g Hähnchenbrustfilet, in Stücken (4 cm)
- 1 TL Salz
- ½ TL Pfeffer
- 1 Dose Cannellini-Bohnen (Abtropfgew. 240 g), abgetropft
- Nutrition
- per 1 Portion
- Calories
- 1424 kJ / 341 kcal
- Protein
- 40 g
- Carbohydrates
- 15 g
- Fat
- 12 g
- Fibre
- 4.9 g
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替代食谱
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