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Ingredients
- 250 g Mango, reif, in Stücken (ganze Frucht, ca. 450 g)
- 25 g Zitronensaft
- 1 gestr. EL gebrauchsfertige Gelatine (z. B. Gelatine fix oder Sofort Gelatine)
- 500 g Milch
- 3 Prisen Kardamom
- 120 g Rundkornreis
- 1 Prise Salz
- 50 g Reissirup
- 2 TL Instant-Kaffeepulver
- 150 g Joghurt, 3,5% Fett
- 1 EL Kakaobohnensplitter
- Nutrition
- per 1 Portion
- Calories
- 1306 kJ / 312 kcal
- Protein
- 10 g
- Carbohydrates
- 50 g
- Fat
- 7 g
- Fibre
- 2.4 g
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替代食谱
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