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Ingredients
- 3 oz dry lentils
- 3 oz pearl barley
- 55 oz water, divided
- 7 oz bacon, cut into pieces (¼ in.)
- 3 oz extra virgin olive oil
- 1 oz shallots, cut into pieces
- 5 sprigs thyme, leaves only
- ¼ tsp salt, to taste
- ¼ tsp ground black pepper
- 2 oz lemon juice
- 1 oz stone ground mustard
- ½ oz honey
- 5 oz red onions, cut into pieces
-
5
oz radicchio, cored and cut into pieces (3 in.)
or 5 oz rainbow chard, cut into pieces (3 in.) - ½ oz parsley leaves
-
6
oz radicchio, cut into pieces (3 in.)
or 6 oz rainbow chard cored and cut into pieces (3 in.) - 1 pomegranate, arils/seeds only
- 8 tbsp slivered almonds
- Nutrition
- per 1 portion
- Calories
- 3602 kJ / 861 kcal
- Protein
- 15 g
- Carbohydrates
- 54 g
- Fat
- 69 g
- Fibre
- 13 g
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替代食谱
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