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Ingredients
- 7 oz farro
- 64 oz water, divided
- 5 oz extra virgin olive oil
- 6 oz almond butter
- 2 oz maple syrup
- 2 oz whole grain mustard
- 2 oz apple cider vinegar
- ½ tsp salt, divided
- ¼ tsp ground black pepper, divided
- 3 sprigs fresh rosemary, leaves only
- 24 oz chicken breast fillets, boneless, skinless
- 6 oz Brussels sprouts, trimmed, halved
- 12 oz acorn squash, seeded, peeled, diced (½ in.)
- 9 oz red beets, peeled, sliced (¼ in.)
- 1 bunch beet greens, sliced (½ in.)
- Nutrition
- per 1 portion
- Calories
- 1791 kJ / 428 kcal
- Protein
- 25 g
- Carbohydrates
- 33 g
- Fat
- 23 g
- Fibre
- 7 g
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替代食谱
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