Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Marinade
- 1 orange, thin peel only, no pith
- 2 garlic cloves
- 2 tsp dried oregano
- 1 tsp salt
- 1 tsp black peppercorns
- 1 tsp dried red chili flakes
- 4 oz orange juice
- 1 tsp honey
- 24 oz chicken breasts, air-chilled, boneless and skinless (approx. 3-4 breasts)
Dressing
- 6 oz extra virgin olive oil
- 6 sprigs fresh oregano, leaves only
- 1 garlic clove
- ½ tsp salt
- 2 oz orange juice
- 1 oz apple cider vinegar
- 1 tsp honey
- 1 tsp stone ground mustard
Steaming
- 7 oz quinoa
- 35 oz water
- 16 oz red beets, peeled, sliced into half-moons (¼ in.)
- 6 oz fresh green beans, trimmed and halved
-
6
oz beet greens, cut into thin ribbons
or 6 oz baby spinach - 6 oz blackberries
- 5 oz goat cheese, crumbled or cut into pieces
- Nutrition
- per 1 portion
- Calories
- 3113 kJ / 744 kcal
- Protein
- 55 g
- Carbohydrates
- 58 g
- Fat
- 33 g
- Fibre
- 12 g
替代食谱
Show all
/search/en-CN?limit=12&lazyLoading=true&includeRating=true&exclude=r254085&languages=en&countries=us&categories=VrkNavCategory-RPF-004
Show all