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Ingredients
- 4 oz shallots, cut into pieces
- ½ oz extra virgin olive oil
- 12 oz red bell peppers, cut into pieces (½ in.)
- 12 oz yellow bell peppers, cut into pieces (½ in.)
- 2 oz all-purpose flour
- ½ tsp salt
- ½ tsp ground black pepper
- 32 oz chicken tenders, air-chilled
- 7 oz stout beer
- 1 oz honey
- Nutrition
- per 1 portion
- Calories
- 1908 kJ / 456 kcal
- Protein
- 52 g
- Carbohydrates
- 34 g
- Fat
- 10 g
- Fibre
- 4 g
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替代食谱
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