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Ingredients
Meatballs
- 3 scallions, trimmed, cut into pieces (2 in.)
- 2 oz red bell peppers, cut into pieces
- 2 garlic cloves
- ½ oz ginger, peeled, cut into pieces
- 1 oz panko bread crumbs
- 1 tsp dried red chili flakes
- 1 egg yolk
- 24 oz ground chicken, thigh meat
- 1 tbsp sesame oil
- 1 tbsp soy sauce, low sodium
Broth
- 12 scallions, trimmed, cut into pieces (2 in.)
- 2 tsp fish sauce
- 1 tsp salt
- 1 tsp sesame oil
- 50 oz chicken broth, low sodium
- ½ oz ginger, peeled, thinly sliced
- 6 oz soba noodles
- 10 oz broccolini, trimmed, cut into pieces (½ in.)
- Nutrition
- per 1 portion
- Calories
- 1831 kJ / 437.6 kcal
- Protein
- 32.4 g
- Carbohydrates
- 40.5 g
- Fat
- 16.6 g
- Saturated Fat
- 4 g
- Fibre
- 3.5 g
- Sodium
- 1269.4 mg
替代食谱
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