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Ingredients
Crumble
- 65 g queijo parmesão
- 250 g farinha tipo 65
- 1 c. chá de fermento p/ bolos
- 1 c. chá de sal
- 1 pitada de pimenta
- 60 g manteiga bem fria cortada em cubos
- 85 g natas
Frango
- 700 g água
- 6 coxas de frango (900 g aprox.)
- 2 c. chá de sal
- 80 g aipo cortado em pedaços
-
1
c. chá de caldo de galinha caseiro
or 1 cubo de caldo de galinha - 35 g azeite
- 150 g cenoura cortada em pedaços
- 150 g cebola cortada em pedaços
- 1 pitada de pimenta
- 120 g farinha tipo 65
- 200 g leite
- 150 g ervilhas descongeladas
- Nutrition
- per 1 dose
- Calories
- 3883.2 kJ / 928.1 kcal
- Protein
- 46.6 g
- Carbohydrates
- 56.7 g
- Fat
- 56.4 g
- Saturated Fat
- 20.5 g
- Fibre
- 4.1 g
- Sodium
- 1592.6 mg
替代食谱
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