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Ingredients
- 1000 g água
- 2 c. chá de sal
- 300 g bulgur
- 400 g curgete cortada em cubos
- 200 g ervilhas descongeladas
- 400 g couve-flor, só os raminhos
- 150 g cebola cortada em pedaços
- 1 dente de alho
- 35 g azeite
- 2 c. chá de caril em pó
- 1 c. chá de coentros em pó
- 1 c. chá de cominhos em pó
- 300 g tomate maduro cortado em pedaços
- 400 g leite de coco
- 200 g grão-de-bico cozido escorrido
- 2 c. sopa de coentros, só as folhas p/ servir
- Nutrition
- per 1 dose
- Calories
- 1799 kJ / 430 kcal
- Protein
- 14 g
- Carbohydrates
- 48 g
- Fat
- 20 g
- Fibre
- 10 g
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替代食谱
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