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Ingredients
- 100 g cebola cortada em pedaços
- 1 dente de alho
- 150 g tomate maduro cortado em pedaços
- 35 g azeite
- 1 ½ c. chá de sal, mais q.b. p/ temperar
- ½ malagueta (optional)
- 20 g coentros
- 100 g espinafres baby
- 1 pitada de pimenta
- 1 pitada de noz-moscada
- 4 lombos de bacalhau demolhado (900 g aprox.)
- 800 g água
- 800 g batatinha nova cortada em metades
- Nutrition
- per 1 dose
- Calories
- 2114 kJ / 506 kcal
- Protein
- 49 g
- Carbohydrates
- 37 g
- Fat
- 15 g
- Fibre
- 5 g
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替代食谱
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