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Ingredients
- 250 g seitan cortado em cubos
- 30 g sumo de limão (1 unid. aprox.)
- 6 pés de tomilho-limão, só as folhas
- ½ c. chá de alho em pó
- 40 g azeite, mais q.b. p/ saltear
- 150 g cebola cortada em pedaços
- 100 g cenoura cortada em pedaços
- 80 g aipo cortado em pedaços
- 2 dentes de alho
- 1 c. chá de sal
-
1
malagueta cortada em pedaços
or 1 pitada de pimenta - 1 c. chá de curcuma
- 1 c. chá de paprika
- ½ c. chá de cominhos
- 200 g lentilhas vermelhas
- 1000 g água
- 400 g leite de coco
- 10 g coentros, só as folhas
- Nutrition
- per 1 dose
- Calories
- 1556.2 kJ / 371.9 kcal
- Protein
- 31.8 g
- Carbohydrates
- 28.5 g
- Fat
- 13 g
- Saturated Fat
- 7.8 g
- Fibre
- 4.6 g
- Sodium
- 332.4 mg
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替代食谱
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