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Ingredients
Esparregado
- 1 dente de alho
- 35 g azeite
- 300 g espinafres descongelados e bem espremidos
- ½ c. chá de sal
- 1 pitada de noz-moscada
- 75 g leite
- 45 g farinha
- 5 g vinagre
Sonhos
- 620 g água
- 1 c. chá de sal
- 400 g batata (de casca vermelha p/ fritar) cortada em cubos
- 130 g leite
- 35 g banha
- 30 g manteiga
- 150 g farinha
- 4 ovos batidos
- 1 pitada de pimenta
- 1 pitada de noz-moscada
- Óleo de amendoim q.b. p/ fritar
- Nutrition
- per 1 unidade
- Calories
- 9645.1 kJ / 2305.2 kcal
- Protein
- 65.5 g
- Carbohydrates
- 241.9 g
- Fat
- 120.8 g
- Saturated Fat
- 44 g
- Fibre
- 20.8 g
- Sodium
- 4115 mg
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替代食谱
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